9 Dragons Kung Fu
Tai Chi
For centuries the Chinese people have experienced and understood the many benefits of Tai Chi. Benefits, we in the west, are just beginning to experience.
Physical benefits include:
- Increased strength & endurance
- Better balance
- Mental focus
- Increased flexibility
Health benefits may include:
- Relief from Arthritis
- Maintaining bone density
- Lowering blood Pressure and associated heart issues
- Sleep problems
- Mild to moderate Parkinson's and more
9 Dragons Kung Fu has great variety in its Tai Chi program, teaching both "Wu Dang Yang" and "Chen" styles along with sets of QiGong to promote health and longevity. These classes also include Tai Chi sword forms, Fan forms and a variety of classes include self-defense as Tai Chi has its roots in the Martial Arts. All classes are taught by Certified Black Belt Instructors.
So whatever our personal goal is and wherever your physical ability is we have something for you in our Tai Chi Program.
Tuesday: 9:30-11:30
Class includes Qigong training and self defense
Thursday 9:30-11:30
Class focus on Strenght, balance & forms
Saturday 10:15-11:15
All levels